Sleep is an important part of our own health and well-being. Every day we spend about eight hours of sleep to relieve ourselves from the hassles and stresses of daily life. When someone snores, some people may lose their good night's sleep. It is a pet peeve, especially to couples, because no one wants to be awakened in the middle of the night because of someone’s snore.
In general, snoring can cause sleep deprivation, drowsiness, irritability, and even health problems such as heart attack and stroke. Statistics released by the American Academy of Otolaryngology suggest that 45% of normal adults snore occasionally and 25% are habitual snorers. These statistics alone suggest that there is a need for effective snoring cure and treatment.
Snoring Cure
Most snoring remedies focus on minimising the effects of snoring and sleep apnea, which involves changing your lifestyle and sleeping pattern as well.
Experts believe that avoiding smoking, alcohol, and certain foods and medications before going to bed is an effective way of minimising snoring. Following the eight-hour sleeping habit is necessary especially for people who don’t have a regular sleeping pattern. In a study published in the British Medical Journal, Dr. Robert Parker of the Oxford Centre for Respiratory Medicine suggests that postural training is a good non-surgical cure for snoring. This involves constant practice by sleeping on your side with a tennis ball attached to your back to prevent you from lying face up. This method minimises the chance of getting your airway obstructed from your relaxed throat muscles.
Throat exercises with the use of musical instruments may help people with snoring and obstructive sleep apnea problems. A 2005 study conducted by University of Zurich researcher Dr. Milo Pulan revealed that 50% of his test subjects who played didgeridoo over a four-month period have shown significant improvement in their daytime sleep apnea than those who didn’t have such extensive throat exercises. As a result, the test subjects’ partners reported less disturbance from snoring.
For people who can’t seem to follow such a strict regimen, many go for anti-snoring devices (or mandibular advancement splints) such as jaw supporters, chin straps, and mouthpieces in a way to stop snoring. However, having these devices during sleep is cumbersome and uncomfortable.
Snoring Treatment
For those having serious cases of snoring, medical and surgical intervention is necessary. According to Dr. Parker, consider getting an opinion from an ear, nose, and throat specialist before getting surgery. Among the prominent surgical procedures for treating snoring are uvulopalatopharyngoplasty, thermal ablation palatoplasty, coblation tonsillectomy, and Pillar procedure.
On the other hand, sleep therapy centres perform polysomnography and sleep apnea tests to diagnose sleep apnea and snoring. In recent years, specialised CPAP masks and sleep apnea machines allow you to perform sleep tests and monitoring without the hassles of going to a sleep therapy centre. Air pressure adjustments in CPAP machines are now automated thereby allowing you to breathe easily.
Find out the best snoring cure and treatment that suits your preference and comfort. However, if it has become a persistent problem and greatly affecting your everyday life then it’s always best to consult a physician.
About the Company
The Company has a growing national franchise network of sleep clinics that provides a snoring cure and premium patient service for the treatment of Sleep Apnea Australia-wide. The Company's clinics also offer an on-site sleep test program operated by sleep physician partners. It acquired the Australian retail business of another leading company, including the Centres for Healthy Sleep, a division with over 15 years of experience in treating sleep disorders through a snoring device that combats the symptoms of sleep apnea.
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